30 mins a day for 20 days over 4 weeks! This program is designed to take your movement to the next level. Whether you are just getting back to exercise or have scheduled your next ultra race, this course will enhance the way you move. There is a strong prerequisite! You have either taken the 20/21 Basic Movement Course OR you have an existing movement practice that has not been couched for the last several months. If you do not know how to move with awareness do not sign up for this course, sign up for the 21 day intro course!